Orangetheory Fitness is conveniently located for residents of South Sarasota, Florida, to fit an effective workout into their busy schedule of work, school, family, and life! With classes and pricing to fit everyone’s needs, we make it convenient for you to become a better version of yourself.
The secret to the Orangetheory Fitness workout is the focus on heart rate. Each member is fitted with a heart-rate monitor to keep them in the target workout zone. We base our workouts on the science of post-exercise oxygen consumption (EPOC), a practice that helps us maximize the caloric burn during, and after, each workout. You can expect to burn between 500 and 1000 calories in a 60-minute workout at Orangetheory Fitness
Each hour-long class moves through intervals of both cardio and strength training. The enthusiastic trainers lead you through the stations, which feature state-of-the-art equipment to keep you in your target heart rate zone. You'll experience the joy of a challenge and the camaraderie of group fitness activities. Our gym trainers are also available to motivate you and help you set attainable goals for the future.
At Orangetheory Fitness, we want you to succeed. We offer a judgment-free space where you will be pushed to your limits to reach your individual fitness goals. All classes can be adapted to your fitness level and ability, so everyone is welcome at Orangetheory Fitness.
Ready to get fit, feel better, and make some friends? Come join us at our South Sarasota, Florida, location and get in shape with Orangetheory Fitness. Your first 60-minute workout is free! You have nothing to lose except weight and your insecurities. Contact us (941) 444-2439 or online through our contact form. Be sure to ask about our affordable pay-as-you-go gym plans.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.